Parsley
We are talking about one of the most common herbaceous plants, PARSLEY. Taking into consideration its multiple uses, which are not just limited in food but it goes beyond that. In this article we will let you know more about parsley.
Overview of parsley
Parsley is an herb, native to Mediterranean lands, it is bright green, tender, with thin stems. Many people confuse between parsley and cilantro because they are alike but cilantro leaves are more rounded, while parsley leaves are pointed. Parsley grows better when it is planted in bright sunlight, temperature between 7 to 16C to get the highest quality of this plant and that is exactly what we are conscious about in Al Rowad Herbs Land For Import & Export.
uses of parsley
- the first and the most common use, as a culinary herb in food. It has been considered as an ultimate seasoning for ages.
- Besides using it as one of the ingredients of the recipe of any meal, it can be used to garnish it.
- Parsley flowers have oil, which we can extract and use it as a flavoring.
- Parsley is a well-known herbal medicine, it relieves pain such as menstrual pain and stomach pain.
nutrients of parsley
Parsley is a rich source of vitamins despite being low in calories, carbs, protein and fat. we provide below the nutritional information for each 28 grams of parsley herb:
- It contains 10 calories.
- It contains 1 gram of protein.
- It contains 2 grams of carbs.
- It contains 574% of the daily value of vitamin K “its content of vitamin K is mindblowing, it is recommended for healthy blood clotting”.
- It contains 62% of the daily value of vitamin C.
benefits of parsley
parsley herb confers many healthy benefits:
- Reducing blood suger.
- Parsley can reduce cholesterol in blood.
- Protecting from blood clots.
- Relieving stomach pains.
- Reducing gas and intestinal tract spasms.
- Parsley minimizes the amount of antioxidants in food.
- Protecting cells and DNA from damage.
- Parsley helps to stimulate the appetite, if you are anorexic add parsley as a main factor in your food and by the time it will be getting better.
- Enhancing digestion to some extent.
- Increasing urine production.
how to store parsley
After washing the parsley, spread it over a towel then roll it into a bundle and put it in a bag to prevent air from getting into it, finally store it in the refrigerator. That is enough to keep it fresh for a long time.
be aware of the quality of food you are eating and how healthy it is, in terms of herbs, specifically parsley look for rich green leaves with healthy stems. where you can find it easily at Al Rowad Herbs Land For Import & Export.
